Swing Biomechanics Analysis, Group Clinics, Personal Training

Sarah Christensen offers 12-point swing biomechanics analysis resulting in an individualized program, as well as group clinics and personal training. Details about our worldwide programs and online registration are listed below.

New!! Motion Capture with custom program

Hole in One Pilates is very excited to announce a new service offered in cooperation with Motion Golf to bring you the most precise golf swing bio-mechanics analysis available. The result: golf fitness and golf technique instruction programs customized for your individual swing.

Using advanced 3-D motion capture technology that was previously only available to tour players, Motion Golf can capture every nuance of your body's movement through the swing. Expert interpretation of the images for the underlying bio-mechanics and resulting swing patterns, then gives you a clear picture of what you need to do to improve your swing.

To launch the new service, we are offering a special opportunity for our golf colleagues and friends at PGA Commons in Palm Beach Gardens FL. You will be able to: See your golf swing on the Motion Golf 3-D MGI System. Sarah Christensen, founder of Hole in One Pilates, and Matt DeStefano, certified Motion Golf Professional, will interpret the readings with you, giving you a recommended swing improvement program and golf fitness protocol. Sarah will also provide one-on-one instruction on the recommended Hole in One Pilates work You'll receive the Hole in One Pilates 2-DVD set for home practice, print-outs from the motion capture system, a CD with every 3-D swing captured during your session that you can view on your PC. Don't take our word for it.....See what Maurice Dubois of CBS News had to say about the Motion Golf experience! http://wcbstv.com/video/?id=109593@wcbs.dayport.com

Length of Session: 2 hours, by appointment
Date: by appointment
Location: Motion Golf, Palm Beach Gardens FL or Fairfield NJ
Cost: $450, SUMMER SPECIAL $299
For more information call: 703-207-9120.

CHECK THIS OUT: PGA National Resort Special $99/person dbl occupancy for room, breakfast, unlimited golf and golf clinic

Swing Biomechanics Analysis

 

Our 12-point swing biomechanics analysis pinpoints the areas you need to work on for a great swing. Tests of your flexibility, strength, balance, alignment and posture are measured and photographed. A custom workout can then be developed that will give you optimal results. Available either for golf club/small props workout or on Pilates equipment. A custom audio recording option is also available.

By appointment in cities throughout the world. Fees start at $250 for a 2-hour analysis with customized program from the DVD. Contact Sarah's directly at 410-320-1754 for more information.

Golfer Clinics WorldwideKorean Pro Golfer

Hole In One Golfer Clinics are a great introduction to the power of Pilates! We offer a comprehensive 2-hour clinic and a 1-hour clinic that is a basic introduction...

 

In each 2-hour Hole in One Pilates clinic you will...

  • See how the body's biomechanics influence the golf swing
  • Learn an easy injury-prevention warm-up specific to golf
  • Experience 2 areas of our swing biomechanics analysis
  • Begin exercises & stretches to hit the ball farther and straighter

For more information or to register by phone please call 703-207-9120

Upcoming clinics (2-hours):

  • Nationwide, 0
      Motion Capture Analysis w/Sarah Christensen
        Wednesday, December 31 from 8 - 10 AM  Add to Cart
  • Palm Beach Gardens, FL
      Motion Golf
        Sunday, August 10 from 2 - 4 PM  Add to Cart
        Tuesday, September 2 from 6 - 8 PM  Add to Cart

Upcoming mini-clinics (1-hour):

  • None scheduled at this time